Welcome back to the Alcohol Debate Podcast! In today's episode, Booze or Buff, we delve into how alcohol impacts our fitness and physical well-being. Following insights from recent guests like rugby player Don Armand and gym owner Josh Ware, we'll explore the biological effects of alcohol on our bodies, focusing on the short-term detriments to our health and athletic performance. From disrupted sleep and dehydration to poor nutrition and energy levels, we'll uncover why cutting back on alcohol can significantly boost your fitness journey. Let's dive into the science behind alcohol and fitness! Highlights:

Detrimental effects of alcohol on the liver

The "wonder organ"

How alcohol affects physical performance and recovery