Today, we're diving into the sobering topic of alcohol and cancer. Did you know that alcohol is a direct cause of seven types of cancer, including breast, liver, and colorectal cancers? Join me as I share insights from the World Health Organization and personal experiences to uncover the significant health risks even moderate drinking can pose. I also discuss ways to reduce these risks and challenge the cultural norms surrounding alcohol consumption. Let's get informed together. Highlights:

Alcohol's link to 7 types of cancer

Alcohol consumption and cancer risk

Strategies for cutting back on alcohol