Emotions need a way to complete their cycle inside the body.  Here are some tips for releasing pent up anger so that it can complete its cycle.

Creating Change Inside & Out

How do we actually change? What is required for creating a meaningful life? Why is my subconscious running the show? How does one move pain into purpose? How can we transmute trauma? Hosted by Emily Jameson, The Alchemy Incubator is an ongoing exploration of the spirit, the mind, the mystery and pursuit of union with the Self. Most of all, this is a conversation about how to live your one life with deliberate intention for optimal satisfaction. 
Emilyjamesoncoaching.com