THE AETHIX APPROACH - Ep 10 - DYLAN RAMONE on MMA/BJJ as a Vegan, Activism, Mental Health & More! from The Aethix Approach

The Aethix Approach

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THE AETHIX APPROACH - Ep 10 - DYLAN RAMONE on MMA/BJJ as a Vegan, Activism, Mental Health & More!

1 hour 3 minutes Posted Dec 1, 2020 at 1:00 pm.

Intro to Aethix Approach Episode

Episode start

Who is Dylan Ramone?

What got you into veganism?

Vegan activism - attending first pig save

Giving back to others, being positive, making good decisions and leading by example

Supporting positive mental health for others and yourself

Balance in life 19:30 - Meditation for mental health

How has MMA effected anxiety, either positive or negative, in general life?

What led you towards getting into MMA and early MMA career

Switching over to grappling/BJJ from MMA

Competing seriously in combat sports

Fighting and stress/anxiety and how to channel it

Being involved in MMA/fitness and how others involved respond to you being vegan 35:30 - Switching away from MMA towards grappling for good? Last fight? Competing in MMA in 30's+

Injuries in combat sports and how they can effect life

Being a badass and a compassionate person at the same time

Punk rock and veganism, did it get you into veganism? Punk scene

What instrument do you play? What kind of other music are you into?

What's your diet like now vs how it was in the beginning? Any mistakes in the beginning? 53:00 - In Vegan Veritas merch and vegan donuts

Vegan community

Dylan's business Hello Flashy

Where can people find you and your business online?

Outro

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1:03:23

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Show notes

In today’s episode, I speak with Dylan Ramone, a competitive MMA fighter, grappler and fitness enthusiast who’s been vegan for over ten years now. Dylan is also a high school teacher, an entrepreneur, a lifelong musician, an activist, and an advocate for mental health. Dylan and I speak about his experience training and fighting competitively through his MMA career, his new shift in mindset towards the future, being vegan for 10 plus years, working as a high school teacher, his experience with animal rights activism and so much more. Dylan is a unique blend with being an extremely compassionate, caring individual and an all around, absolute badass and it shows in our conversation. I hope you enjoy the episode as much as I enjoyed chatting with him!

You can find Dylan at @dylan.ramone on Instagram and check out his business at helloflashy.com or @helloflashy on IG. Also, check out In Vegan Veritas at https://inveganveritas.com/

If you'd rather listen on a different platform, check the show out on Apple Podcasts, Spotify, Google Podcasts, Stitcher, PocketCasts, PlayerFM, RadioPublic or PineCast!

TIMESTAMPS:

WEBSITE: http://www.aethixfitness.com

MERCH http://www.aethixfitness.com/shop

FREE TRAINING PROGRAMS: http://www.aethixfitness.com/training

TRUE NUTRITION - My absolute favorite, affordable, customizable vegan protein powder! Use code "AETHIX" at checkout for 5% off anything you order! Using the code helps support me! http://www.truenutrition.com/

JACK AND FRIENDS VEGAN JERKY - Super tasty jackfruit based jerky and a great small business to support! Use code "AETHIX" at checkout for 10% off anything you order! https://www.jackandfriendsjerky.com/

SOCIAL:

Instagram: http://www.instagram.com/tofustrong

Facebook: http://www.facebook.com/aethixfitness

Twitter: https://twitter.com/aethixf

PODCAST:

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-aethix-approach/id1523507831

Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9waW5lY2FzdC5jb20vZmVlZC90aGUtYWV0aGl4LWFwcHJvYWNo?sa=X&ved=0CAMQ4aUDahcKEwjIrbL6xKrtAhUAAAAAHQAAAAAQAw&hl=en

Audible: https://www.amazon.com/The-Aethix-Approach/dp/B08JJQRY9R

Stitcher: https://www.stitcher.com/show/the-aethix-approach

Support The Aethix Approach by contributing to their tip jar: https://tips.pinecast.com/jar/the-aethix-approach

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