Health decline in aviation is common, and most pilots don't notice until it becomes an issue during their medical. In this episode, I sit down with commercial pilot and pilot fitness coach Josh Ageeb to talk about the biggest health risks facing aviation professionals today. We break down the slow creep of fatigue, weight gain, and burnout, and why losing your medical is often the result of small habits compounded over time, not one catastrophic event. We talk about: - Why 8 hours of slee...