It seems as if the speed at which we live our lives presently, especially in the western world is one at which we cannot sustain. It appears that we are in a mental health crisis, especially in America. With depression, suicide, violent crime, and even gosh mass shootings on the rise, there has perhaps never been a more relevant time to discuss ways that we can reclaim the mental and perhaps spiritual state of mind with which we can soberly and peacefully live amongst each other. This is wher...