"Depression is just a check engine light." "This is not the end of your story, this is literally the invitation to ultimately bring you back to yourself, to awaken... it's loving even though it's brutal." Ladies and gentlemen welcome back to the adventure cure. For today, episode #16, we will continue the conversation with my dear friend Ruthie Lindsey, as she teaches us various tools that you can use to fully and better love yourself. For many of us, we can be our worst critics. I k...