One of the largest tasks in spiritual life is to pursue and cultivate equanimity, moment by moment. &nbsp;The ultimate equanimity says, "If nothing changes for the rest of my life, this will be fine." &nbsp;Of course, dealing with the traffic and the people and the busy busy, this concept is far and away from us. &nbsp;But it's a noble goal. So where does that leave us? Some simple strategies could change everything...--- Support this podcast: <a href="https://anchor.fm/adult-attachment-program/support" rel="payment">https://anchor.fm/adult-attachment-program/support</a> <a target='_blank' rel='noopener noreferrer' href="https://open.acast.com/public/patreon/fanSubscribe/8260121">Get bonus content on Patreon</a>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/adult-attachment-program">http://supporter.acast.com/adult-attachment-program</a>. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Cultivating Emotional Well-Being

How do we use evidence-based findings in the field of adult attachment to our benefit? Once we become aware of our attachment style, then what do we do? Can they change? Am I going to be this way forever? How do I connect with another human in a vulnerable way without feeling unsafe? How do I convince myself that my needs are just as important as everyone else's?  Why is it so hard to live in alignment with my own most important values? Am I always going to feel alone?  Secure attachment is just a myth, isn't it?  How can anyone feel safe and secure in the world today?  Good questions. Support this podcast: https://anchor.fm/adult-attachment-program/support Get bonus content on PatreonSupport this show http://supporter.acast.com/adult-attachment-program. Hosted on Acast. See acast.com/privacy for more information.