A mindfulness exercise which serves many purposes. Continuously engaging with the attention allows us to begin controlling the needle of attention. Becoming the watcher and engaging continuously allows us to begin loosening the knots of the sankharas.

Three Apocalypse Visions

Inspired by stories of ancient and future adepts, I present a philosophy and practice I call the Adept Way. Based upon my personal experience as a physicist, perceptual scientist, and meditation teacher, I attempt to combine threads from physics, neuroscience, psychology, and meditation to take you on a journey through space and time.