Show notes
Today we are joined by Jeff Bott of Oakland Strength Factory here in Oakland, CA. Jeff is the go-to guy when it comes to all things martial arts and kettlebells. He has extensive knowledge and experience having worked with many great martial artists, kettlebell practitioners, as well as rehab professionals to formulate his own unique style. While Jeff has the experience and skillset to develop great athletes, much of his practice revolves around health and longevity for the everyday athlete. We dive into how you can develop your own movement practice and how to keep your body moving well for life.
To reach out to Jeff at Oakland Strength Factory or Catch MMA click the links below:
