Lana is a psychologist who has researched sleep and psychological recovery from performing in high level sports.   Lana was also a athlete herself at a national level.  Her research is not just helpful for athletes  – hear some tips on stress, performance and recovery.  For more information and MindHQ’s app go to http://mindhq.com.au/

The post TAP 20: Disordered Sleep and Psychological Recovery in athletes and you. appeared first on Carrie Thomson Casey.