Digestive health requires a multifaceted approach, and improving your gut health is not a one-size-fits-all approach. This episode features special guest, Crystal Austin from the IBS FODMAP Dietitian. We address IBS symptoms such as bloating, gas and pain as well as strategies to find symptom relief, pinpoint food triggers and improve gut health. We also discuss our own experiences with gut health issues past and present, and highlight the importance of promoting a healthy gut. Crystal's Instagram: https://www.instagram.com/ibsfodmapdietitian/Find us on social media: Business Instagram: @absbyalana @gemma.absbyalana Personal Instagram: @alanafayy @gemmaaferguson TikTok: @absbyalana@gemmaaferguson