This is part 2/4 of a 4 part series with the CEO of Mindfull Aus, Matt Runnalls.

In this episode, we get a glimpse into how Matt prepares his mental state for the day with his morning routine. His routine includes a ‘brush n prime’ that you will hear about and many other great tricks.  Matt also talks about the challenges of being a mental health advocate. We discuss the pressures that come from being "the person"  that many people feel comfortable opening up to.

Tune in to Ep #16 for part 3/4 next.
 
Find Matt here: facebook.com/mindfullaus

Reach out to us: connect@the8billioneffect.com // @the_8billioneffect

Ep #16 - What To Do/Say When Someone Is Struggling with Mental Health with CEO of Mindfull Aus, Matt Runnalls (Part 3/4)

We all dream of a better, brighter future filled with more connection, community, conversation and creativity… but what if we’ve been waiting for the wrong things to change?

The 8 Billion Effect is a no holds barred, no-frills podcast where we talk about real shit and have candid discussions about what it really means to live a meaningful life in the digital age. We discuss work, life and the world beyond on a quest for deeper fulfilment, inspiration and innovation for good, on our journey into the new world. 

As our population inches closer to 8 billion people, we're about to see a profound shift in the world... So join us for the conversation and the quest for happiness.... After all, you are the most important piece of The 8 Billion Effect.

Email: connect@the8billioneffect.com