Welcome back to the 580 Show! Today Josh Hendrickson is joined by Aaron Moody. Aaron is a strength and conditioning coach, westside certified, and an under 105kg strongman competitor. Join these two as they go over the article Aaron has wrote on how to use the 5/3/1 program for Strongman Prep! Please click the link below to read the article yourself!

https://www.elitefts.com/education/531-for-strongman-programming-adjustments-competition-prep-and-training-tips/As always please like, comment, and subscribe to stay up to date with more 580 Barbell content.

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