Welcome back to episode 92 of The 580 Show! This week we discuss new lifters and some things they may be doing wrong, nationals training, and answer some good viewer questions. As always be sure to like, share, and subscribe! --- Send in a voice message: https://podcasters.spotify.com/pod/show/580barbell/messageSupport this podcast: https://podcasters.spotify.com/pod/show/580barbell/support