On this episode, Nick discusses why "fit for duty" is chapter 5 of the book and why having taking care of yourself both physically and mentality is not only highly beneficial for you on the fire ground but for your overall well-being. 

The Book:

The 5-Tool Firefighter Paperback — The Firehouse Tribune

The 5-Tool Firefighter: Higgins, Nicholas J.: 9798752048593: Amazon.com: Books

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