Show notes
In this episode of The 411 Live, host Beverly Taylor is joined by Sara Newman, the visionary owner of RISE Youth and Family Services and Founder of Project Mosaic, and Ebony Reaves, who is being coached by Sara. They discuss the pivotal role of self-care and mental health in achieving success in various aspects of life and the importance of encouragement, settingboundaries, and having someone to listen. The conversation delves into breaking generational cycles and curses by focusing on mental health and emotional well-being and a commitment to preventing the passing down of negative patterns to their children.This episode provides valuable advice and encouragement, urging viewers and listeners to prioritize mental health and take advantage of available resources for personal growth.[00:9:46] Holistic approach to personal growth. [00:16:39] Identifying and breaking down blockages. [00:17:51] Importance of identifying patterns [00:26:33] Importance of mental health awareness. [00:28:07] Social anxiety hindering community engagement.🎉Click Here to Donate: https://the411live.org/donate All contributions made to The 411 Live is tax deductible to the extent permissible by law. Please Subscribe/Follow our podcast so you can get alerts on upcoming podcasts andleave a review. Follow, like, subscribe and watch us on our social media platforms. YouTube: https://www.youtube.com/@The411Live Facebook: https://www.facebook.com/The411Live Twitter: https://twitter.com/The411Live Instagram: https://www.instagram.com/the411live If you have suggestions for future episodes, go to our website, https://the411live.org