In today's episode, we'll dive deeper into sleep (the best growth hormone), how improvising our workouts builds adaptation, why food is information, the necessity of accountability, and the details that can make all of the difference. ------------------- Start living your fittest life! Download the EF Fit Guide ⬇️⬇️⬇️ <a href= "https://go.elitefuel.net/fitguide">https://go.elitefuel.net/fitguide</a>    Products 🐐 Goat Whey Protein Powder: <a href= "https://elitefuel.net/products/activ-whey">https://elitefuel.net/products/activ-whey</a>  💪 Spartacus supplement: <a href= "https://elitefuel.net/products/spartacus">https://elitefuel.net/products/spartacus</a> 🚀 GO Fuel Pre-Workout: <a href= "https://elitefuel.net/products/go-fuel-pre-workout?variant=39923165593646"> https://elitefuel.net/products/go-fuel-pre-workout?variant=39923165593646</a>  💦 Aminos: <a href= "https://elitefuel.net/collections/feature-supplements/products/ef-amino"> https://elitefuel.net/collections/feature-supplements/products/ef-amino</a>    Social 📍 Instagram: <a href= "https://www.instagram.com/elitefuel">https://www.instagram.com/elitefuel</a> 📍 Facebook: <a href= "https://www.facebook.com/elite-fuel">https://www.facebook.com/elite-fuel</a> 📍 Subscribe to EF YouTube Channel: <a class= "yt-core-attributed-string__link yt-core-attributed-string__link--display-type yt-core-attributed-string__link--call-to-action-color" tabindex="0" href= "https://www.youtube.com/channel/UCl5lGfpsuoft0sipKjgTPzw" target= "" rel="nofollow">   / @elitefuel  </a>

Staying in the Gym and Avoiding Injuries

As we age, we have less margin in our health. We can't continue with the same bad habits or take the same junk-filled supplements and expect to make gains in our fitness. 

I started The 40+ Athlete podcast because I've seen what is possible when we give our bodies the proper fuel and stimuli to adapt and thrive. 

Through interviews and solo episodes, I will be sharing nutrition and fitness recommendations to redefine what is possible at 40 and beyond!  

For example, my Dad, also known as the CPA, is a a testament to the fact that you're never too old to change your health and your life.

He has gone to the CrossFit Games 5x, placing 2nd in the Masters division. He's always been physically active, doing programs like P90X but once he started doing CrossFit at the age of 59, he experienced massive changes in his body composition. His lean muscle tissue increased and his body fat percentage decreased. 

If a CPA who owns his own business and sits in front of a computer all day can become a CrossFit champion in his 60's, you can make serious gains in your fitness too.

Let's redefine what is possible so that at 60, 70, 80, we can say "yep, still got it".