I want to take a moment to share with you an update as I continue down this journey during my 72-hour fast. It’s been over 36 hours now and all that I have consumed is water and black coffee. I appreciate my friend Brian Q Davis for turning me onto this process. You can check him out on The Sales Warrior Podcast.
The honest truth is that I started to doubt myself and my abilities to stick with this in the beginning. What I am realizing is that this decision to start this process in the first place has allowed me to reflect on the received gifts from the process.
Before I started this process, I was battling with myself upfront by choosing not to eat before the weekend started. This afforded me the opportunity to still have the option to decide whether or not I wanted to go through with this. This option of indecisiveness was made clear to me and I opted to choose the more difficult path as a means of self-discovery.
Benefits I have experienced so far:
- Increase in cognitive function
- Increased awareness (sight and sound)
- 3.2 pounds lost (water or fat?)
Struggles I have experienced:
- Hunger
Have you ever been responsible to mow the lawn? I am the type of person who cares about what my lawn looks like because I believe that is a reflection of who I am. “The grass is going to grow anyways.” I will have you consider that when you are faced with the opportunity of choice and indecision is staring at you, dig for the benefits that choosing the more difficult path will have on your life.
I want to take a moment to say that you should always do your own research and consult your personal physician before you make any changes to your own diet. What I have shared in this episode is based on my own experience and research.
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