Have you been considering trying cold exposure to enhance your physical and mental health?  

This weeks guest, Cold Plunge Cam, shares his story about how cold exposure helps him to manage his anxiety and depression and has gotten him through dark times. Cam shared the greatest lessons that the cold has taught him, including observations from plunging for 31 days straight in a freezing river. Brandt and Cam talk about the similarities between vulnerability and the cold, and how deliberate cold exposure has helped each of their mental health.  

This episode addresses why you should look into cold exposure, how to get started, and the anecdotal benefits that both Cam and Brandt have seen using the cold as a tool for their mental well being.