The #358 Health, Fitness and Mindset Podcast

This is a special New Year episode where I give 5 tips for making 2021 a great year, no matter what the situation in the world right now!

This is part 2 of a 2 part interview. It is strongly recommended that you listen to part 1 first. This Episode is brought to you by #358 THRIVE! The Facebook community where you get all the tips and information to create a successful fitness and health based lifestyle! You can join here - https://www.facebook.com/groups/358thrive Daniel is the founder of Up-Grade Training and Therapy and it’s off-shoot, Upgrade Martial Arts. This winning formulation combines education and physical activity to provide kids who struggle in the traditional school environment to thrive and truly find themselves and their capabilities in a bespoke framework! The passion that Daniel and his company have for their mission is incredible… as you’ll hear throughout this episode! They won the Sussex Sports Community Impact award in November 2020, and last year they won the Business of the year award making them a multi award winning company and their growth and expansion is testament to the drive that Daniel and his team share. You can check out their YouTube channel for some free courses but they are also about to launch a complete Fitness, Creativity and Education Package to help anyone affected by school closures! This is FREE! You can reach out for more details on the Facebook page for all the details! Facebook Group https://www.facebook.com/upgradetrainingandtherapy YouTube Page https://www.youtube.com/channel/UC6-rU--AK83oiLnwQuo1Ylg

This Episode is brought to you by #358 THRIVE! The Facebook community where you get all the tips and information to create a successful fitness and health based lifestyle! You can join here - https://www.facebook.com/groups/358thrive Daniel is the founder of Up-Grade Training and Therapy and it’s off-shoot, Upgrade Martial Arts. This winning formulation combines education and physical activity to provide kids who struggle in the traditional school environment to thrive and truly find themselves and their capabilities in a bespoke framework! The passion that Daniel and his company have for their mission is incredible… as you’ll hear throughout this episode! They won the Sussex Sports Community Impact award in November 2020, and last year they won the Business of the year award making them a multi award winning company and their growth and expansion is testament to the drive that Daniel and his team share. You can check out their YouTube channel for some free courses but they are also about to launch a complete Fitness, Creativity and Education Package to help anyone affected by school closures! This is FREE! You can reach out for more details on the Facebook page for all the details! Facebook Group https://www.facebook.com/upgradetrainingandtherapy YouTube Page https://www.youtube.com/channel/UC6-rU--AK83oiLnwQuo1Ylg

This episode is brought to you by #358 Initiation! The perfect program for beginners or those who are struggling to get back into a healthy lifestyle! The next wave runs on January 4th! You can sign up here! https://www.358fitness.com/358-inititation This episode kicks off with an overview of what's happening with #358 and what to expect moving into next year and how to make it individual for you! We also get in the Black Friday Mood! I'm Launching #358 PT with a 50% off discount!  A fully personalized approach to #358 where you get custom workouts for your individual needs, ability and equipment. Start with an induction call Create your individual  baseline We then create your workouts and within 48 hours we’re all ready to go! Just £49.99pm LOCKED IN FOR LIFE* - 50% Off until 9pm Sunday 29th November! That's less than £12.50 pw... INSANE!!! Book in a free consultation HERE - https://calendly.com/358/pt-consult?month=2020-11 I then get into the questions! Lets assume we have worked our a*se off, changed our mindset, lost the weight, spent 6 months getting toned/bulking up - what do you then do? Presumably there is a "maintenance" amount of work you still need to maintain to keep the toned/bulk up with a maintenance level of calories? Oliver Allen-Gausden So I have an ideal weight of what I want to lose, but my question is: How do I set myself realistic goals when I’ve never done this before? How do I know what to aim for? Emily Christophers What's worse for you when it comes to gaining weight?? Salt or sugar? I love them both and many websites give different answers! Chloe Woodward *Locked in for life until subscription s cancelled. If you unsubscribe you will be charged at full price if you want to sign up again.

If you like what Chrissie is up to she's giving a special 50% off discount to listeners of this show for the month of November! Use the code  - JACK50 on the sign up page and you can enjoy all the perks of a live coach in your ear for half the price! This is part 2 of the epic conversation I had with Christie, we round off what we were talking about and more of how she overcame different obstacles!  As always, if you get value from this please share and leave a 5 star review, it really does help spread the word!

If you like what Chrissie is up to she's giving a special 50% off discount to listeners of this show for the month of November! Use the code  - JACK50 on the sign up page and you can enjoy all the perks of a live coach in your ear for half the price! Website - www.zoomrun.co.uk  or to book a taster https://linktr.ee/Zoomrun Check out Chrissie on Facebook - https://www.facebook.com/christina.stephenson.391/ insta: www.instagram.com/virtualzoomrun This episode is brought to you by #358 Thrive, an amazing free Facebook community where you can get new information, enjoy free content, chat with others and basically use it as a no-nonsense place to help you on your health and fitness journey! Join for free Here!-  https://www.facebook.com/groups/358thrive

This Episode is brought to you by #358 THRIVE, the free Facebook Community where you can get answers, workouts, tips, recipes and be part of something great! Join for free here -  https://www.facebook.com/groups/358thrive/ In this Episode I talk to Josh Bowen of Aspire Fitness. Josh has successfully experienced the Fitness Industry from many perspectives, but it is Training that he came back to, and he came back out of passion!  You can trust the wisdom this guy shares! It's not just about training, this guy has a philosophy and a mindset that inspires and delivers actionable results! Not only does he have the knowledge, he has the heart aswell. He does a lot of work for charities which we go into during the episode.  There was a technical hiccup during this episode but it doesn't take us long to gather our thoughts and carry on. You can find out more about Josh through the following links! Website: www.aspirefitnessky.com  IG: @aspirefitnessky and @buffgandhi   FB: https://www.facebook.com/groups/transformationnationcommunity  Books: https://www.amazon.com/s?i=stripbooks&rh=p_27%3AJosh+%22JB%22+Bowen&s=relevancerank&text=Josh+%22JB%22+Bowen&ref=dp_byline_sr_book_1  Charities: www.sweat4surgeries.com

This episode was bought to you by #358 THRIVE! The free Facebook community that you can trust for your health and fitness resources! Join today  https://www.facebook.com/groups/358thrive Geoff is the definition of turning things around Coming from the darkest of dark places Geoff was stuck inside his own head but he managed to turn himself around he has managed to built himself a life of meaning, purpose and self-belief We talk about his defining moment, how he has overcome all sorts of obstacles, asking for help, the frustrations around making a huge change, challenges he still faces today and how he reacts to them and we also a talk a lot about how he’s changed his approach to the way he thinks life! This is a powerful story, and perhaps the deepest I’ve gone with a guest so far on the real challenges of mental health, self perception and how even the most basic of activity can help turn things around! A huge influence on Geoff is his coach, Aaron Thompson who trains out of The Warehouse Gym in Portadown. Geoff himself trains out of The Fitness Shed in Clonmore. You can find Geoff on his social media channels here; https://www.facebook.com/geoff.lindsay.739 https://www.instagram.com/lindsaygeoff/

Gary Mendoza is a Behavioural change expert with a expansive history in Personal Training and Nutrition Coaching.  He's worked with everyone from people with eating disorders to high level athletes!  Having been in the industry since Personal Training was a new thing, Gary has a wealth of information to share and he gives some great advice in this episode! As you listen I challenge you to take at least one piece of advice and implement it immediately!  You can learn more about Gary here... www.sofcltd.com Instagram: drgarymendoza Twitter: @drgarymend Facebook: https://www.facebook.com/stagesofchange.co.uk This episode is brought to you by #358 Thrive, the free online Facebook Community aimed at delivering trusted advice, support , tips and tricks. My goal with the group is to help 10,000 people make at least one positive change in their lives to become a better version of themselves! https://www.facebook.com/groups/358thrive

Join the #358 Community with #358 Thrive on Facebook! Between the page and the podcast all this free information can change your life! https://www.facebook.com/groups/358thrive My guest today is Krystian Sarzinski, a coach who develops the Superhero Within   Krystian not only leverages the mental and the physical aspect of health, but also the biological and neurochemical and psychological aspects as well! We talked about bio hacking, hormones, triggers, mindset, belief, self identity.... and much more!  Krystian is all about optimising life! He drops some great tips and also talks about things that you may not hear a lot of other coaches talk about! If you want to get involved with Krystian's awesome community, all about optimising your health and fitness, you can join here- https://www.facebook.com/groups/615030089419573/