The 28ish Podcast - Your cycle is more than your period

Christine McInnis is an Advanced Reproductive Reflexologist and Holistic Healer-  She unblocks held emotions in the womb space by providing energetic sessions which create space for more creativity and flow  She has decades of experience in the fertility awareness and holistic reproductive health support. How does reflexology interact with our hormones? Are our migraines linked to hormonal shifts? In this conversation we get into generational menstrual orientation and what it takes to break generational cycles of menstrual suffering.  You can find Christine here:  Instagram: @willow_therapies www.facebook.com/willowtherapies www.online.willowtherapies.ca Free Resource on Natural Hormone Health Support: https://tinyurl.com/yruv7avz

Dr. Iris Crawford, AKA The hormone boss is a  naturopathic physician and national women's health and hormone expert. She is the founder and CEO of Naturkur Wellness and creator of The Empowered Women's Health Project. Dr. Iris believes that if half of all leaders were women, the world would be a compassionate, sustainable, and peaceful place. But that can't happen until women are no longer being told, “everything’s normal”.  Dr. Iris is  creating a new normal in women's health.   Book Link: https://www.amazon.com/Everythings-Not-Normal-Iris-Crawford/dp/B0B9QYNDP4/ref=sr_1_1?crid=1HOOEK1QUJGIS&keywords=everything%27s+not+normal&qid=1662397065&sprefix=everything%27s+not+normal%2Caps%2C289&sr=8-1   Website: https://www.hormone-boss.com/   Instagram: https://www.instagram.com/hormone.boss/?hl=en

As a multifaceted woman of the world, Venezuelan born Yanira Puy has lived, studied and worked in the United States and Colombia. Following a career in marketing Yanira decided to follow her calling and help women heal themselves from the inside out to become healthier and happier. She is a certified wellness coach and founder of  YP Health & Wellness as well as the cofounded of BET: Bien Estar en Ti.  Yanira shines her bright light on both individuals and organizations in Latin America and the USA. Thanks to her work in integrative health, Yanira has helped dozens of people in her coaching practice, hundreds of people with her online programs, and thousands of people through webinars, workshops and conferences. In this episode we get into Yanira's beautiful story of how she applies the tools she coaches with to her own life, some of the hardships she has overcome, what the difference in primary and secondary foods are, and what small steps you can make for yourself in your own journey of overcoming loss and challenging life moments.  You can find Yanira here:  https://yanirapuy.com/ https://www.instagram.com/yanirapuy/

Dr. Elizabeth Davidson is a holistic doctor, author, bloodwork specialist, clairvoyant, plant medicine expert, entrepreneur, forager, skier, and single mom. She believes that everyone’s health is a puzzle and she combines science and intuition to help people put that puzzle together to solve their chronic illness, feel their best, and live their best lives. “It’s easier to stay well than get well” How to connect: https://www.drelizabethdavidson.com/ https://www.instagram.com/drelizabethdavidson/ https://www.facebook.com/happynerves/?ref=pages_you_manage https://www.youtube.com/channel/UCE5Lv-6rom0CoAyaPOBt-Kg https://www.linkedin.com/in/dr-elizabeth-davidson-62330445/ https://drelizabeth-s-school-828c.thinkific.com/courses/banish-chronic-illness

Cheli Corisco is a linguist, latin dance enthusiast, and massage therapist whose life changed when she discovered menstrual cycle awareness. She is trying to make that discovery accessible to younger generations in a friendly way, at the secondary school where she teaches.  In this interview Cheli tells us about how she created and ran the club in the school she teaches at in London and Carrie asks a whole lot of questions! If you are considering starting a menstrual cycle awareness building club in your own school, this is a great episode full of actionable insight and advice.  If you'd like to get in touch with Cheli you can email her at: [email protected]

In this new short format Carrie talks about her day 25, inner autumn, PMS, having boundaries, and knowing when to say no. 

This very special episode is featuring Gabrielle Lichterman from Hormonolgoy. Gabrielle is a founding member of the menstrual awareness community. She has been writing books and educating the world on their moods, hormonal cycles, and how to leverage their power in each phase of the cycle for many years now. On a personal note, Gabrielle responded to my DMs on Instagram when I first became interested in MCA and she has encouraged and collaborated with me since then. Check out her website, download her app, buy her books! She is the real deal.  https://www.myhormonology.com/

Feeling witchy? Wanting to understand your menstrual cycle through the lens of the earth seasons? How about the link between cyclical awareness and de-colonization. In this episode we speak with Meghan Norean and dive into all of the above subjects as well as the witchier side of the cycle and how to work with tarot in your cycle. If you would like to connect with Meghan you can find them here: https://meghannorean.com/

Kate has been named the innovator of the year 2021 in the for her groundbreaking work in social prescribing and menstrual cycle support.  In this episode Kate walks us through social prescribing, menstrual cycle support, her own journey towards this work and the way in which she works with women and people that bleed to help navigate and understand their inner landscapes. You can find Kate here:  https://www.kateshepherdcohen.com/menstrual-cycle-support-social-prescribing www.menstrualcyclesupport.com Kate Shepherd Cohen is an award-winning menstrual activist and author and the founder/ CEO of Uk-based health tech organization Menstrual Cycle Support, which includes the world’s first non-clinical menstrual health service to be available on referral through the GP surgery on ‘social prescription’. She believes in creating a world free from menstrual suffering.

Listen along and Amy and I explore the link between what and when we feel like eating and our menstrual cycles.  Amy Johnson is an artist and health coach who is passionate about supporting people in finding a healthy relationship with food and radical acceptance of themselves/their bodies. She is based in Albuquerque New Mexico but works with clients remotely. She is currently working on designing a digital course that contains all the best of her experience working with one on one clients.