Checking In : The Co-Host's go into detail about the importance of checking in and what it means to be present in the moment with friends, family and relationships. The Co-Host's reflect on the transition of starting the podcast,  what it has meant to accept and come to terms with taking criticism, critiques and positioning yourself on a platform of reverence. They also speak about how checking in brings out insecurities, understanding, and may heal you in many ways you may never even know could happen.