<p>Let's talk about warm ups! Most people completely neglect the amount of work that can be done within a warm up and it's to their own detriment. From mobility, to movement proficiency, to core strength and speed, warm ups are essential! In this week's episode we're going to talk about warm ups, why we do them, and what to include in yours.</p>

Let's Talk About the Bench Press

Coach Connor Lyons has spent the past 14 years in the field of strength and conditioning working in the collegiate, private and olympic team settings. In his career he's spent time under coaches like Vern Gambetta, Jimmy Radcliffe, Sean Pena, Jason Riley, Frank Wintrich, and Ron McKeefery. He's worked with MLB All Stars, NFL Pro Bowlers, NHL Stanley Cup Winners, World Champions and Olympic Gold Medalists. Join us and gain knowledge about physical preparation for sport from the guys in the trenches doing it every day!