Ashley muses over her &quot;crunchy&quot; years of using natural deodorant, charcoal toothpaste and no shampoo. Cara reflects on her final somatic experiencing module after a whirlwind trip to San Francisco.  Show notes:  Shoutout to Laura on TikTok @iamlevelingup for today&apos;s episode inspo Follow @thenapministry for revolutionary rest content  Find us on TikTok and Insta: @thatssomatic

Boundary slips and acid trips

Join Ash and Cara as they reshape relationships and careers through a deeper understanding of their hormonal cycles. Nothing is off-limits as they explore how diet culture, motherhood, lunar cycles and demanding careers impact their feminine energy.  The duo (an ex-holistic nutritionist and clinical counsellor) intentionally unpack their triggers and triumphs in real-time using somatic experiencing, a novel approach to observing and releasing stagnant energy in the body.