<p><b>Cara takes time to slow down during menstruation. Ashley unpacks a near-fight with her spouse, prompting an impromptu somatic experiencing session. And is Drake taking charge of his fertility? </b></p>

Nap time

Join Ash and Cara as they reshape relationships and careers through a deeper understanding of their hormonal cycles. Nothing is off-limits as they explore how diet culture, motherhood, lunar cycles and demanding careers impact their feminine energy.  The duo (an ex-holistic nutritionist and clinical counsellor) intentionally unpack their triggers and triumphs in real-time using somatic experiencing, a novel approach to observing and releasing stagnant energy in the body.