<p><b>Cara is distraught by the ageing SATC stars, Ashley admits she’s always bought clothing that’s too small. And what is “the ick” trend we’re seeing on TikTok?</b></p>

Medication hesitation

Join Ash and Cara as they reshape relationships and careers through a deeper understanding of their hormonal cycles. Nothing is off-limits as they explore how diet culture, motherhood, lunar cycles and demanding careers impact their feminine energy.  The duo (an ex-holistic nutritionist and clinical counsellor) intentionally unpack their triggers and triumphs in real-time using somatic experiencing, a novel approach to observing and releasing stagnant energy in the body.