LET'S GET PUMPED!!!!! This week we hit the weights and program the treadmill to the maximum shame setting. So get off your lazy ass, drink a protein shake, and give a quick spot while we do some serious heavy lifting - of the mind....

If you have any suggestions for future episodes, go ahead and tweet to us at @thatsnotpod. You can also drop us a line at [email protected]. Podcast the change you want to see in the world.

A special thanks this week to the godfather of fitness, Jack LaLanne.