That's Just It Podcast

That's Just It

KMIH 88.9 The Bridge
"That's Just It" is a wellness-focused podcast, airing at 7 am every Friday. Sean will be discussing many topics including being mixed and how that affects her identity, wellness-based activities, as well as her experience being a girl in high school.
That's Just It... jumping into summer!
Hello everyone! This week Sean is going into the summer vibes she wants to have and tips on making this summer your best one. Sean shares some of her summer plans and intentions for the summer. This is the last episode of this szn and Sean will return next September! Have the best summer everyone, and thank you for everything <3follow @thatsjustitpod and @seanlkern on instagram <3
Jun 23, 2023
24 min
That's Just It... entering my "yes era"
*i'm so so sorry about the feedback in this episode; if you listen to it using earbuds, it is better!*Hello, Angels! This week Sean is talking about her upcoming summer and her mindset. Sean talks about the concept of a "yes era" and what that means! Whether this means trying new things, meeting new people, or just branching out, Sean gives tips on how to have a great summer.follow @thatsjustitpod and @seanlkern on instagram <3
Jun 16, 2023
22 min
That's Just It... the pre-summer burnout is real
Hi lovely people! This week, Sean will discuss what it's like to have pre-summer burnout and how it is a very common phenomenon. She gives some tips on staying focused at the end of the school year and hopefully provides some motivation.This is Seans Spotify, as mentioned in the episode: https://open.spotify.com/user/oo4k1n2i293emqynd0snslzad?si=d158902e4bf347bffollow @thatsjustitpod and @seanlkern on instagram <3
Jun 9, 2023
25 min
That's Just It... is "the high school experience" real?
This week Sean is talking about something she is very familiar with, the high school experience! What is it, What defines it, and Why do we fixate on it? Listen to find out how Sean answers these questions and defines the "high school experience" for herself. follow @thatsjustitpod and @seanlkern on instagram <3
May 26, 2023
22 min
That's Just It... slow living is valid
This episode is about a new concept, slow living. Defined as having a slower approach to life, Sean goes into how she has been trying to implement this mindset into her daily routine. She discusses how slow living contrasts hustle culture and the pros and cons of both ways of thinking. She also mentions in what ways she is implementing slow living into her own life! follow @thatsjustitpod and @seanlkern on instagram <3
May 19, 2023
21 min
That's Just It... it's the small things
Hi everyone! This week Sean is chatting about something that has helped her stay positive in times of hardship. It's pretty simple in theory, but in reality, it can be challenging to remember. This is appreciating the small moments of happiness in your life. Hope you enjoy <3 follow @thatsjustitpod and @seanlkern on instagram <3
May 12, 2023
15 min
That's Just It… social media is so draining
*warning for this episode: there is some background noise, which unfortunately i wasn't aware of, many apologies!*In this episode, Sean is talking about a very common issue within a lot of young people's lives. Social media!! Whether we acknowledge it or not social media has an impact on all of our lives and often it can be negative. Sean discusses how Social media can often be addicting and how she has been able to moderate her usage. follow @thatsjustitpod and @seanlkern on instagram <3
May 5, 2023
19 min
That's Just It... change can be good
For this week's episode, Sean is diving into her past couple of weeks and what she's learned from them. Sean mentions how change can be scary sometimes but how accepting change can be very beneficial, and she shares how this has applied to her life.  follow @thatsjustitpod and @seanlkern on instagram <3
Apr 28, 2023
15 min
That's Just It... spring is here!
In this episode, Sean is sharing her excitement for the upcoming spring season. She shares how much the environment you're in can change your mood and productivity. Sean also gives a guide on how to have a life reset, whether that is in spring or whenever you want to! follow @thatsjustitpod and @seanlkern on instagram <3
Apr 21, 2023
20 min
That's Just It... mindset is everything
This week, Sean is talking about something she is very passionate about. It’s your mindset and attitude! While this is a hard topic to tackle, Sean breaks down how she's changed and helped her mindset as well as gives examples of when having a positive mindset can help you in all facets of your life. Hope you enjoy :) follow @thatsjustitpod and @seanlkern on instagram <3
Apr 14, 2023
20 min
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