Today we’re talking all about alcohol! It’s an interesting topic all the time, but there’s even more exposure or potential pressure to drink during the holiday season. I’m covering how alcohol works in your body, what causes a hangover, how to determine if having alcohol is worth it to you, and how to say ‘no’ to alcohol if you want to.   Connect with Hope: Follow on Instagram Join my email list Check out my website   Resources & Links: 7 Days of Simple Meals eBook 30-Minute Nutrition Consultation The Hopewell Approach Course 1:1 Nutrition Coaching Hopewell Health recipes Make sure to hit subscribe so you never miss an episode!