Today’s episode is a problem and solution episode in a Q&A format. I’m going to cover a few common problems and questions that I’ve seen as I work with my clients and the solutions and encouragement I would give them.  The questions I answer are:  How to differentiate between hungry vs. bored  How to deal with food FOMO How to eat enough protein in a day How to navigate a lack of motivation  How to stay on track on the weekends  Making a healthy meal when you’re just not feeling it Hunger cues vs. practical nutrition Connect with Hope: Follow on Instagram Join my email list Check out my website Resources & Links: Blog post about motivation Instagram post about protein Episode 8: 3 Pillars of a Sustainable Diet + PEC Plates & 2-Mac-Snacks 7 Days of Simple Meals eBook 30-Minute Nutrition Consultation The Hopewell Approach Course 1:1 Nutrition Coaching Hopewell Health recipes Make sure to hit subscribe so you never miss an episode!