On today’s episode, I’m sharing 4 ways to take care of our metabolism even when we are actively pursuing weight loss. I’ll cover what metabolism is and the factors that affect it. And as always, I’ll share my encouragement to approach weight loss and nutrition from a perspective of balance and sustainability.    Connect with Hope: Follow on Instagram  Join my email list Check out my website   Resources & Links: 30-Minute Nutrition Consultation  The Hopewell Approach Course 1:1 Nutrition Coaching Hopewell Health recipes Make sure to hit subscribe so you never miss an episode!