Are you confused by conflicting nutrition information and not sure what to believe? On today's episode, I'm going to share my 4 S.T.E.P. process in deciphering reliable sources. I'll also be roasting one of my very own posts that I shared back in 2019 (and have since archived!) as an example of how to use this S.T.E.P process.   Resources & Links: 30-Minute Nutrition Consultation  The Hopewell Approach Course 1:1 Nutrition Coaching Hopewell Health recipes Connect with Hope: Follow on Instagram  Join my email list Check out my website Make sure to hit subscribe so you never miss an episode!