Kat discusses the prevalence of dieting and obsession with thinness in our society and the scientifically backed reasons that it is BAD for both physical and mental health. Kat teaches the ten principles of Intuitive Eating, a revolutionary anti-diet paradigm first introduced in 1995 by Evelyn Tribole and Elyse Resch. Kat also unpacks the racist roots of fatphobia, and reveals how eating intuitively ultimately led to her spiritual awakening.