In this episode, we re-introduce ourselves and the mission of our podcast – learning how to say no and set healthy boundaries so we can be our best selves. Visit our website – hardnopodcast.com – for show notes, which include links to books and other helpful resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, and Twitter.

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