That Triathlon Show
That Triathlon Show
Mikael Eriksson
The Swim Technique Hierarchy of Needs for Triathletes | Brenton Ford (Effortless Swimming)
1 hour 35 minutes Posted May 14, 2026 at 5:00 am.
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Show notes
Brenton Ford is a swim coach and the founder of Effortless Swimming, one of the most well-known and well-respected resources of swimming knowledge for triathletes and open water swimmers. Especially for adult-onset swimmers without a swimming background. In today’s interview we start with an in-depth discussion of swim technique, before diving into specifics for open water swimming, training structure, and more. This episode is packed with information, and you’ll have a great chance of finding some advice applicable to your own situation that can help you improve your swimming.