Listen as Dr. Brooke Stubbs discusses the benefits of sauna therapy and its impact on mortality. 
 
Episode Highlights: 
<ul>
 <li>Findings on saunas and the association with fatal cardiovascular events and all-cause mortality</li>
 <li>What frequency and duration of sauna is linked to the reduced the risk of cardiac death, cardiovascular disease death, and all-cause mortality </li>
 <li>The various other health benefits of sauna therapy </li>
 <li>The differences between traditional Finnish saunas and infrared saunas and the potential benefits and risks associated with each.</li>
</ul>
 
Follow Dr. Stubbs on Instagram, Threads, and Tiktok at @brookiestubbsmd 
 
Book an appointment at <a href="https://www.rootedfemme.com/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠rootedfemme.com⁠⁠⁠⁠</a>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 
 
No medical advice given. Please consult a medical professional.
 
PMID: 30239008
PMID: 30239008
PMID: 28441605
PMID: 28441605

83: Gratitude as Medicine

No matter what dietary pattern you subscribe to we can all agree that getting more plant foods in your diet is key to optimal health, increased energy, and an elevated mood. Join Dr. Brooke Stubbs each Monday as she discusses the science behind a plant-based lifestyle and provide practical tips for integrating healthy choices seamlessly into your life. If you’re a busy with your career or a parent constantly on the run, these 30 minutes each week are going to help you wake up everyday with that rooted feeling.