In this episode, I am introducing the concept of neuroplasticity. This is a big topic that is currently being studied heavily and for good reason. Our brains have the capacity to change both structurally and functionally. Why is this relevant to health and wellness? We now know that we can actually retrain our brains and heal ourselves through our thoughts and our mindset and mindfulness practices. Listen in to learn more about neuroplasticity. Episode Highlights: Defining neuroplasticityNeuroplasticity at different stages of our livesThe structural and functional changes that can happenEmotional states and neuroplasticityimproving mental and physical health through neuroplasticityTrauma and depression and neuroplasticity How I use this information when working with clients Work with Dr. Brooke Stubbs ⁠⁠⁠⁠https://www.rootedfemme.com/⁠⁠⁠⁠Follow Dr. Brooke Stubbs and That Rooted Feeling on Instagram: @brookiestubbsmd ⁠⁠https://www.instagram.com/brookiestubbsmd/⁠⁠ and @thatrootedfeeling ⁠⁠⁠⁠https://www.instagram.com/thatrootedfeeling/⁠