On this episode, Brooke takes you through a practice that will help you design a beautiful life in everyone aspect. Listen in as she details the practice step-by-step with examples.&nbsp;
 
Headings from the practice outlined in this episode:&nbsp;
<ul>
 <li>Health</li>
 <li>Physical Fitness/Appearance</li>
 <li>Career</li>
 <li>Finances</li>
 <li>Love</li>
 <li>Social</li>
 <li>Family</li>
 <li>Community</li>
 <li>Fun</li>
 <li>Possessions</li>
 <li>Emotional</li>
 <li>Lifestyle</li>
</ul>
 
Work with Dr. Brooke Stubbs <a href="https://www.rootedfemme.com/">https://www.rootedfemme.com/</a>
To learn more about Brooke Stubbs, MD and That Rooted Feeling visit <a href="https://www.thatrootedfeeling.com/">https://www.thatrootedfeeling.com/</a>
Follow That Rooted Feeling on Instagram: @thatrootedfeeling <a href="https://www.instagram.com/thatrootedfeeling/">https://www.instagram.com/thatrootedfeeling/</a>

47: Fertility and Lifestyle

No matter what dietary pattern you subscribe to we can all agree that getting more plant foods in your diet is key to optimal health, increased energy, and an elevated mood. Join Dr. Brooke Stubbs each Monday as she discusses the science behind a plant-based lifestyle and provide practical tips for integrating healthy choices seamlessly into your life. If you’re a busy with your career or a parent constantly on the run, these 30 minutes each week are going to help you wake up everyday with that rooted feeling.