Nutritional guidelines can be very confusing. We are here to help you navigate the current USDA guidelines as well as offer our perspective to help you use them for optimal health.
 
Episode highlights:
<ul>
 <li>What is the USDA?&nbsp;</li>
 <li>The current USA guidelines</li>
 <li>How the USDA comes up with their recommendations</li>
 <li>Canada's guidelines for comparison</li>
 <li>Our evidenced based opinions on the guidelines and our recommendations</li>
</ul>
 
Resources Mentioned:
<ul>
 <li><a href="https://usda.gov/">usda.gov</a></li>
 <li>dietary<a href="https://guidelines.gov/">guidelines.gov</a></li>
 <li><a href="https://myplate.gov/">myplate.gov</a></li>
 <li>Dairy Episode <a href="https://spotifyanchor-web.app.link/e/yMNte9JQmub">https://spotifyanchor-web.app.link/e/yMNte9JQmub</a></li>
 <li>Eat to Live book <a href="https://shop.drfuhrman.com/eat-to-live/">https://shop.drfuhrman.com/eat-to-live/</a></li>
</ul>
 
To learn more about Brooke Stubbs, MD and Jamie Javed, RN and That Rooted Feeling visit <a href="https://www.thatrootedfeeling.com/">https://www.thatrootedfeeling.com/</a>
 
Follow That Rooted Feeling on Instagram: <a href="https://www.instagram.com/thatrootedfeeling/">https://www.instagram.com/thatrootedfeeling/</a>&nbsp;

27: Microbiome 101

No matter what dietary pattern you subscribe to we can all agree that getting more plant foods in your diet is key to optimal health, increased energy, and an elevated mood. Join Dr. Brooke Stubbs each Monday as she discusses the science behind a plant-based lifestyle and provide practical tips for integrating healthy choices seamlessly into your life. If you’re a busy with your career or a parent constantly on the run, these 30 minutes each week are going to help you wake up everyday with that rooted feeling.