Would you like to reclaim your power over stress and live your live with more ease and joy? Too many of us experience prolonged stress and the negative effects that result and seep into all areas of our lives such as our relationships, our sleep, eating habits, and more. 

Don’t let fear or stress hold you back! I this episode Jamie and Brooke discuss how developing strategies for dealing with stress can promote health, emotional resilience, and safeguard us against the harmful effects of stress.

Listen to last week's episode about How Stress Effects our Health here: https://anchor.fm/that-rooted-feeling/episodes/Episode-9-How-Stress-Affects-Our-Health-e1jdn88 

Episode Highlights:

• The two basic ways we avoid stress
• Building greater awareness of stress in our life as a first step 
• Changing our relationship with stress and shifting our mindset 
• Simple things you can do right away to improve your resilience to stress 
• Techniques and strategies for when you're feeling stressed
• The mind-body connection and how it ties into stress management

Resources Mentioned: 

• Amanda Nelson's 60 Days Away Journal https://www.amazon.com/Days-Away-Hardcover-Journal-Notebook/dp/B09QXHGK7V

To learn more about Brooke Stubbs, MD and Jamie Javed, RN and That Rooted Feeling visit https://www.thatrootedfeeling.com/

Follow That Rooted Feeling on Instagram: https://www.instagram.com/thatrootedfeeling/