Many of us have heard about studies that link light drinking to health benefits like a lower risk of heart attacks, strokes, diabetes, and some gallstones but what does this mean? What defines light drinking versus drinking too much? And what about the risks?
On today's episode, Brooke talks about the effects alcohol has on our health and shares what we should know about any benefits it may provide and at what point alcohol becomes a problem.
Episode Highlights:
<ul>
 <li>Current medical recommendations for alcohol consumption</li>
 <li>Benefits of light alcohol consumption&nbsp;</li>
 <li>Alcohol use disorder - what it is and who it effects&nbsp;</li>
 <li>Negative effects and risks of alcohol</li>
 <li>A wholistic approach to alcohol consumption and alternatives</li>
</ul>
To learn more about Brooke Stubbs, MD and Jamie Javed, RN and That Rooted Feeling visit <a href="https://www.thatrootedfeeling.com/">https://www.thatrootedfeeling.com/</a>
Follow That Rooted Feeling on Instagram: <a href="https://www.instagram.com/thatrootedfeeling/">https://www.instagram.com/thatrootedfeeling/</a>

Episode 9: How Stress Affects Our Health

No matter what dietary pattern you subscribe to we can all agree that getting more plant foods in your diet is key to optimal health, increased energy, and an elevated mood. Join Dr. Brooke Stubbs each Monday as she discusses the science behind a plant-based lifestyle and provide practical tips for integrating healthy choices seamlessly into your life. If you’re a busy with your career or a parent constantly on the run, these 30 minutes each week are going to help you wake up everyday with that rooted feeling.