In addition to a whole food, plant-based diet being safe for growing children and meeting their nutritional needs, it also offers a variety of health benefits over other dietary approaches. Today we discuss not only how an appropriately planned plant-based diet is safe for kids, but also some tips on nutritional areas of concern and how to make this a joyful family transition.

Episode 5: Fiber 101

No matter what dietary pattern you subscribe to we can all agree that getting more plant foods in your diet is key to optimal health, increased energy, and an elevated mood. Join Dr. Brooke Stubbs each Monday as she discusses the science behind a plant-based lifestyle and provide practical tips for integrating healthy choices seamlessly into your life. If you’re a busy with your career or a parent constantly on the run, these 30 minutes each week are going to help you wake up everyday with that rooted feeling.