I’m increasingly wondering if instead of technology being our servant, the relationship has switched and it’s really us that’s the servant, jumping to attention everytime we receive yet another notification .

I know I suffer from nomophobia, a genuine anxiety  disorder caused by separation from my mobile phone.   Symptoms  include an increased heart rate, feelings of panic and an in inability to focus . Maybe I need a digital detox?

My guest this week knows all about a digital detox – in fact he’s made it his business.  Hector Hughes is the co-founder of Unplugged. A start-up providing a digital detox at off-grid cabins an hour from city life.