That Popular Podcast
Mitch Prinstein and Aaron Keck
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That Thing Messing Up Your Sleep…and Your Maybe Your Brain
21 minutes
Posted Apr 28, 2026 at 4:00 pm.
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Send us Fan Mail Obesity, driving accidents, immunity, depression, grades, temper, brain growth – it’s all predicted by how much and how well you sleep! But most of us are doing the exact wrong thing just before we fall asleep.
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