<p>A quick update on what the boys have been up to during their week away from the pod, with promises of exciting things to come and a vow to come #BackStronger.</p>

That Mike Dean Episode

Peter Crouch, Tom Fordyce and Chris Stark are back with their guide on how to be a professional footballer. Episodes include insight on everything from dressing rooms, transfers, keeping on the good side of your manager and where to sit on the team bus - plus your footballer confessions. #backstronger