Show notes
Join Dr. Dave and Dr. Michelle as they discuss the ins and outs of a major mineral- ZINC.
The zinc specifics covered in this episode:
- Functions within the body
- Recommended dosages for supplementation
- factors that impact absorption
- Signs and symptoms of deficiency
- How zinc impacts the function of hormones in the body
Book mentioned in this episode- “The Mineral Fix: How to Optimize Your Mineral Intake for Energy, Longevity, Immunity, Sleep and More” by James DiNicolantonio
The zinc specifics covered in this episode:
- Functions within the body
- Recommended dosages for supplementation
- factors that impact absorption
- Signs and symptoms of deficiency
- How zinc impacts the function of hormones in the body
Book mentioned in this episode- “The Mineral Fix: How to Optimize Your Mineral Intake for Energy, Longevity, Immunity, Sleep and More” by James DiNicolantonio