Recognizing you have the ability to change your emotional state is huge! All it takes is awareness and knowing of what it takes to stay in any frequency... then it's simple to make the change.Sending you much love,JemmaQuestions, Comments, Texts, Calls, 1-401-699-6142JemmaFassett.comlink for chart: https://foodnhealthnstuff.wordpress.com/2014/05/03/emotional-frequency-chart-abraham-hicks/