Self help. Self improvement. Self-directed therapy. Group therapy. Support Groups

23: Gather - Special Ep for NI Mental Health and Arts Fest

A lighthearted appreciation of good and useful therapy and a discussion of what therapy is and why it is good for you with the aim of demystifying the process and destigmatising mental illness and psychological distress. Each week we focus on a different topic, such as types of therapy or issues such as anxiety or body image. Contact us with your low-stakes problems for our anti-agony aunt corner which we will read at the end of the show on thankstherapy@gmail.com