Building a playlist of positive statements while examining your true inner-strengths. The month of May will be dedicated to understanding behavior, reactions, stress and use of language to help de-escalate your stress.

Carla is a licensed marriage and family therapist, and a mental health specialist for the school district.

Transcript Link:  https://drive.google.com/file/d/1MPvQAKPFD0oE0SNN_A8IxjgYLwpoNrpX/view?usp=sharing